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Mexican Melts




Source of Recipe


link below


Recipe Introduction


called South-of-the-Border Melts there


Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.6166

List of Ingredients




1 pound canned black beans, drained
1/4 cup canned crushed tomatoes
1 teaspoon chili powder
4 hoagy sandwich buns, cut in half lengthwise
3/4 cup shredded Cheddar cheese
1 cup salsa, mildness to your liking

Recipe



Preheat oven to 400°F. Combine beans, tomatoes and chili powder in a blender or food processor. Process until smooth. Transfer to a heavy nonstick skillet over medium heat. Stir 2-3 minutes or until hot. Remove from heat and set aside. Remove a small amount of center of each bread half to make a shallow hollow and divide beans among sandwich halves. Sprinkle with cheese. Place sandwiches on a baking sheet and bake in oven about 5 minutes or until cheese is melted. Serve sandwiches with salsa.


Per serving: calories 597, fat 11.6g, 18% calories from fat, cholesterol 22mg, protein 25.1g, carbohydrates 97.5g, fiber 12.4g, sugar 11.7g, sodium 1286mg, diet points 10.9.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 6.2, Lean meat: 0.8, Fat: 1.0, Sugar: 0.0, Very lean meat protein: 0.0

Prep: 5 min, Cook: 10 min.