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    Salmon Muffins with Herb Cheese


    Source of Recipe


    link below

    Recipe Introduction


    called Smoked Salmon Muffins with Herb Cheese there

    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.1032

    List of Ingredients




    3 ounces cream cheese, softened
    1/4 cup green onions, minced
    1/4 cup fresh parsley, minced
    1/4 cup fresh dill, chopped
    2 teaspoons lemon juice
    2 English muffins, split in half from top to bottom
    slices lox or smoked salmon

    Recipe



    Toast muffins.
    Combine first 5 ingredients in a bowl. Spread on each muffin half. Top with salmon.
    Per serving: calories 165, fat 8.7g, 47% calories from fat, cholesterol 27mg, protein 7.2g, carbohydrates 14.6g, fiber 1.1g, sugar 1.9g, sodium 332mg, diet points 4.3.

    Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.9, Lean meat: 0.2, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 0.5

    Prep: 5 min.

 

 

 

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