ground - Turkey Meatballs w/Yogurt Sauce
Source of Recipe
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ground - Turkey Meatballs w/Yogurt Sauce
for sauce:
1 cup plain low-fat yogurt
1 teaspoon finely chopped Italian parsley
1 teaspoon sugar
2 Tablespoons FRESH lime juice
1/8 teaspoon salt
1/8 teaspiib cayenne pepper
Pour yogurt into small bowl.
Whisk in parsley, sugar, lime juice, salt and cayenne.
Let stand 15 minutes.
for meatballs:
3/4 pound cooked turkey breast meat, finely chopped
1/2 cup FRESH bread crumbs or prepared crumbs with uncooked turkey
1/3 cup finely sliced scallion greens
Zest of lime, grated
2 teaspoons finely chopped parsley
1/4 teaspoon chili powder
1/4 teaspoon salt
1 egg white (or some yogurt or skim milk with fresh ground turkey)
1/4 cup flour
2 Tablespoons safflower oil
Combine turkey, bread crumbs, scallions, zest, parsley, chili powder and salt.
Add egg white (or suggested substitutes) and knead by hand or mix with a fork
or spoon.
Warm a platter.
Form meatballs into 1 1/2 inch diameter shapes.
(If using uncooked turkey flatten slightly to cook THOROUGHLY faster).
Lightly dust with flour.
Heat OIL in frying pan with a heavy bottom and cook meatballs over medium heat.
When browned and cooked thorough, drain on paper towels.
Place on warmed platter and serve with sauce.
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