Flank Steak Grilled with Grainy Mustard
Source of Recipe
Make it Easy Make it Light.
List of Ingredients
4 lb Lean flank steak; well trimmed
MARINADE
1/4 cup Grainy-style Dijon mustard
2 Tbs Lime juice
1 1/2 tsp Reduced-sodium soy sauce
1 Tbs Hoisin sauce*
1 tsp Worcestershire sauce
1 tsp Garlic; finely minced
1 tsp Fresh ginger; finely minced
Freshly ground pepper to taste Recipe
1 *Hoisin sauce is a thick sweet sauce made from soybeans, flour, chili, red beans, and red color sold in Chinese groceries or gourmet shops. Make sure you refrigerate after opening.
2 Place the steak in a large glass or ceramic dish. In a medium bowl whisk the marinade ingredients together, pour over the meat, coat both sides, cover, and allow to marinate at room temperature for 1 hour or in the refrigerator 2 to 3 hours.
3 Preheat an outdoor grill or a broiler. Remove the steak from the marinade and grill for 5 minutes, on each side or until cooked to the desired doneness, basting occasionally with the marinade. Serve immediately, sliced on the bias.
4 Variations: Lemon juice may be substituted for the lime juice. The steak can be served cold if desired.
5 Calories: 313 per serving.
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