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    3 Bean Tacos


    Source of Recipe


    Low Fat Recipes from 3 Fat Chicks on a Diet

    List of Ingredients




    1 tsp. olive oil
    1 cup diced onion
    1/2 cup diced red bell pepper
    1/2 cup diced green bell pepper
    1 Tbsp. chili powder
    2 tsp. dried oregano
    1 tsp. ground cumin
    1 garlic clove -- minced
    1 cup canned chickpeas (garbanzo beans), rinsed and drained
    1/2 cup canned black beans, rinsed and drained
    1/2 cup canned pinto beans, rinsed and drained
    1 (8-ounce) can no salt added tomato sauce
    12 taco shells
    3/4 cup shredded iceberg lettuce
    3/4 cup diced tomato
    1/2 cup salsa

    Recipe



    Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion and next 6 ingredients (onion through garlic), and sauté 2 minutes. Add chickpeas, beans, and tomato sauce. Bring to a boil; reduce heat, and simmer 20 minutes or until thick.

    Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato and 2 teaspoons salsa.


 

 

 


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