member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Cilla      

Recipe Categories:

    Angel Food Pineapple Cake (w/WW pts)


    Source of Recipe


    WW website

    Recipe Introduction


    I have made this cake without the frosting. It's light and good.

    Here are the WW points and a frosting recipe. Enjoy!
    ( 12 servings @ 3 pnts )

    List of Ingredients




    1 Fat free (1 step) box angel food cake mix
    20 oz. Can pineapple in its own juice

    Recipe



    Mix the two together by hand (ignore box directions) and gets foamy. Pour into 13x9 glass baking dish that has been lightly sprayed with Pam. Bake at 350 degrees for 30 minutes, till golden brown. Turn off the oven and leave inside for a few minutes so it doesn't fall. Leave in pan. Do not turn upside down as box instructs. Cut into 12 pieces. One square is 3 points. Top with two tbsp. FF Cool Whip for no additional points.

    OPTIONAL...Frosting for cake will add 2 pnts per serving

    8 oz. Carton fat free cool whip
    1 package vanilla sugar free instant pudding mix
    20 oz. Can of crushed and mostly drained pineapple

    Mix and frost cake.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |