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    Madison County Chicken


    Source of Recipe


    internet

    List of Ingredients




    6 boneless skinless chicken breast halves
    3/4 teaspoon seasoned salt (MSG-free)
    2 tablespoons olive oil
    6 teaspoons honey mustard
    1 1/2 cups mushrooms, sliced
    6 slices bacon, cooked -(to substantially reduce fat, use turkey bacon)
    4 1/2 cups low fat Colby/Jack cheese blend, shredded

    Recipe



    Preheat oven to 350 degrees.

    Rub chicken breasts with seasoned salt.

    In a skillet, heat the olive oil over medium high heat. Brown the chicken on both sides. Cook until chicken is done, but still quite tender.

    Remove chicken from skillet and spread each piece with honey mustard and place in a 9 x 13 baking dish. Cover each piece of chicken with a layer of mushrooms and then crumble one slice of bacon on top.

    Cover all with shredded cheese and bake at 350 degrees or until cheese is melted.

    Per Serving: 492 Calories; 17g Fat (32.2% calories from fat); 78g Protein; 3g Carbohydrate; trace Dietary Fiber; 160mg Cholesterol; 1013mg Sodium. Exchanges: 0 Grain (Starch); 10 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

    SERVING SUGGESTIONS: Steamed red potatoes and baby carrots. Add a green salad also.

 

 

 


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