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Pancit Canton (Pacific Island)




Source of Recipe


internet


Recipe Introduction





List of Ingredients




3 half chicken breasts
2 1/2 cups water
3 carrots
2 bell peppers
4 celery stalks
1/2 small cabbage
1 Tablespoon vegetable oil
3 cloves garlic, minced
1/2 medium onion, sliced
1 1/2 Tablespoons "lite" soy sauce
1 package Canton noodles

Recipe



Remove skin from chicken breasts, boil in 2 1/2 cups water till done, dice. Save the broth. Cut all the vegetables in strips (about 2" x 1 1/3").

Heat oil in a wok or big skillet. Add garlic and cook till golden brown. Add onions and keep stirring till onions wilt. Add diced chicken, and season with soy sauce. Let cook for 1 minute. Add vegetables, and stir for 2 minutes. Pour in hot chicken broth. As soon as it boils, add the Canton noodles. Stir gently to let the noodles absorb the broth. Season to taste and serve hot.

Note: Pancit may be seasoned with sliced lemon and soy sauce. Canton noodles are very easy to use and may be found in the Oriental section of big grocery stores.

Servings in this recipe: 4

Loreto C. Malimban/UOG/EFNEP
Estimated Nutritional Values
Amount/Serving % DV* Amount/Serving % DV*
Calories 687 kcal 34 % Carbohydrate 66 Gm 22 %
Total Fat 35 Gm 54 % Iron 6 Mg 33 %
Saturated Fat 6 Gm 30 % Calcium 115 Mg 12 %
Cholesterol 63 Mg 21 % Vitamin A 7895 IU 158 %
Sodium 706 Gm 29 % Vitamin C 90 Mg 150 %
Protein 31 Gm 62 %
*Percent daily Values (DV) are based on a 2,000 calorie diet

Milk: 0 Veg: 2 Fruit: 0 Bread: 1 Meat: 1.5