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    Fillets in Lemon Dressing


    Source of Recipe


    Tammy posted

    Recipe Introduction


    From The American Heart Association Cookbook

    List of Ingredients





    4 fillets of firm-textured white fish
    2 tablespoons grated onion
    1 tablespoon finely chopped celery
    4 tablespoons oil
    4 slices toast, cubed
    1 tablespoon chopped parsley
    juice of 1 lemon
    grated rind of 1/2 lemon
    freshly ground black pepper
    dash nutmeg

    Recipe



    Preheat oven to 375° F.

    Sauté onion and celery in oil. Mix in remaining ingredients.

    Place 2 fillets on the bottom of an oiled baking dish.

    Spread dressing over fish, and top with remaining 2 fillets.

    Dust with paprika, dot with margarine, and bake at 375° for 20 minutes or until fish flakes easily with a fork.

    Yield: 4 servings. Approximate calories per serving: 365.

 

 

 


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