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Citrus-Skillet Pork Chops




Source of Recipe


internet


List of Ingredients




1 clove garlic, minced
1 tsp paprika
1/4 tsp ground coriander
1/4 tsp ground cumin
1/8 tsp freshly ground black pepper
4 center-cut loin pork chops with bone (4 ounces each), 3/4 inch thick, trimmed
3/4 c reduced-sodium chicken broth
1 tsp fresh lemon juice

Recipe



1. In a small bowl, combine garlic, paprika, coriander, cumin, and pepper. Mix well. Sprinkle spice mixture evenly over both sides of pork chops.

2. In a large nonstick skillet, combine chicken broth and lemon juice. Mix well. Add pork chops and simmer, covered over low heat, until chops are tender and no longer pink, about 30 minutes.

3. Pour broth mixture from skillet into a glass measuring cup; coool slightly. Cover with plastic wrap and set aside.

4. Place pork chops in same skillet. Heat pork chops over medium heat, turning once, until browned and heated through, about 2 to 3 minutes. Place pork chops on a serving platter; cover with foil to keep warm.

5. Using a spoon, skim fat from top of reserved sauce. Return broth mixture to skillet. Bring to a boil, stirring, over medium heat until reduced slightly, about 2 minutes. Spoon lemon sauce over pork chops. Serve immediately.

Serves 4

Per Serving: Calories: 167(35% from fat) Carbohydrates: 1g Protein: 25g Sodium: 196mg Fat: 6g Cholesterol: 71mg