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Sweet N Sour Meatballs




Source of Recipe


Quick Cooking Magazine


Recipe Introduction


Quick Cooking May/June 2000


List of Ingredients




Egg substitiute equivalent to 1 egg
2 Tbsp. skim milk
1 cup seasoned bread crumbs
2 Tbsp. chopped onion
1/8 tsp. pepper
1 pound lean ground beef
1 Tbsp. cornstarch
3/4 cup unsweetened pineapple juice
1/2 cup barbecue sauce
1/4 cup water
1 cup whole-berry cranberry sauce
6 unsweetened pineapple slices
6 green pepper rings
Hot cooked rice

Recipe



In a bowl, combine egg substitute and milk. Stir in crumbs, onion and pepper. Add beef; mix well. Shape into 36 balls, about 1 in. each.

In a skillet coated with nonstick cooking spray, brown meatballs; drain if necessary.

Combine cornstarch, pineapple juice, barbecue sauce and water until smooth; stir in cranberry sauce. Pour over meatballs. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; top with pineapple and green pepper. Cover and simmer 10 minutes or until meatballs are no longer pink.

Serve over rice.

Yield: 6 servings.