Email to Cilla      

Recipe Categories: cilla's HOME PAGEAfternoon_Tea Alcoholic_Substitution_List American_Can_Sizes Appetizers Apple_Uses Baking_Soda_Tips Baking_Tips Bars_From_Cake_Mix BBQ Beverages BlueberryMeasurements Bread-Muffins Breads Breads-Sweet Breads_RefrigeratedDough Bread_ABM BREAKFAST BreakfastBrunch Cakes CakesCupcakes Camping_Recipes Candy CasseroleChicken Casseroles CasserolesBeef CasseroleSeafood Casserole_Dish_Size_Chart Cheap_Ideas_For_Christmas Cheesecakes CongealedSalads Conversions_for_Marshmallows Cookies Cookies-Bars CookiesFromCakeMix Cookies_Drop COOKIE_TIPS Cooking_For_Large_Groups Cooking_For_One_Or_Two Cookin_Seniors_Favorites Copy_Kat_Recipes Crafts Crockpot CrockpotDesserts Crockpot_Conversion_Chart Desserts Diabetic Doggie_Treats Easy_Bake_Oven Easy_Meal_Of_The_Day Ethnic EthnicGerman Ethnic_Amish Fish Five_Ingredients_Or_Less Flavored_Butters FoodEquivalents Food_As_Medicine Freezer_Jams Frostings_Icings Frozen_Treats Fruit GiftsInAJar Gifts_From_The_Kitchen Gift_Basket_Ideas Grilling Grocery_Shopping_List GuestBookEntries HalloweenFoods Healthy_Meals_In_Minutes HeirloomMeasurements Herbs_Complement Homemade-Cleaning-Solutions HomemadeLiqueurs Homemade_Mixes Homemade_Remedies Jams_and_Jellies Marinades Measurements Meats-Beef Meats-Pork Microwave MilitaryPackingInfoRecipes Minute_Rice_Recipes Miscellaneous My_Area_Restaurants_Recipes Odd_Uses_For_Food Old_Mirror_Cookie_Press_Recipe Olive_Oil_Tips OvenTemperatures Pasta Patriotic_Recipes Pet_Recipes Pickles Pies Pies_Quiche PoemsSayings Portion_Sizes POULTRY Poultry Pressure_Cooker Ramen_Noodles Rice Salads_and_Dressings Sandwiches Sauces Seafood Semi-Homemade SideDishes Skillet_Dinners Snacks Soups_and_Stews SpiceSubstitutionChart StrawberryMeasurements TableofSubstitutions The_Essential_Shopping_List Uses_For_WD-40 Vegetables

Crustless Broccoli and Bacon Quiche




Source of Recipe


email


Recipe Introduction


"Desperation Dinners!" Beverly Mills and Alicia Ross, 2004; Start to finish: 20 minutes




List of Ingredients




2 boxes (10 ounces each) frozen chopped broccoli
1 tablespoon plus 2 teaspoons olive oil, divided use
1 large onion (for about 1 cup chopped)
6 large eggs
1 jar (3 ounces) real bacon bits (not imitation)
1 cup already-shredded, reduced-fat sharp cheddar cheese
1/2 cup already-shredded Swiss cheese
1/4 teaspoon dried tarragon, optional
1/8 teaspoon black pepper



Recipe



Place the oven rack 4 to 5 inches from the element and preheat the broiler to high.

Meanwhile, open the broccoli boxes, place them on a microwave-safe plate and microwave 6 minutes. While the broccoli defrosts, heat 1 tablespoon of the olive oil on medium in a 12-inch cast-iron or other oven-proof skillet. Peel and coarsely chop the onion, adding it to the skillet as you chop. Cook for 1 minute to soften slightly.

While the onions cook, break the eggs into a 2-quart or larger bowl and beat them with a wire whisk until foamy. Stir the bacon bits into the eggs. Remove the broccoli from the microwave and drain well. Press out excess moisture, and add the broccoli to the eggs. Add the cheddar and Swiss cheeses, tarragon and pepper. Stir the egg mixture thoroughly and set aside.

Add the remaining 2 teaspoons olive oil to the skillet, heat it and rotate the pan to distribute the oil evenly. Pour the egg mixture into the skillet. With the back of a spoon, push (but do not stir) the broccoli to distribute it evenly.

Cook without stirring for 7 to 8 minutes or until only the surface is moist. Immediately put the skillet under the broiler and cook 2 minutes or until the surface is just set but not brown. Before serving, run a knife around the edge of the quiche to loosen. Cut into wedges and serve at once.

Serves 6

Approximate Values Per Serving: 267 calories (56% from fat), 17 g fat (6 g saturated), 241 mg cholesterol, 22 g protein, 8 g carbohydrates, 3 g dietary fiber, 664 mg sodium