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Garlic Lime Chicken




Source of Recipe


internet


List of Ingredients




1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon thyme
6 boneless skinless chicken breast
2 Tablespoons butter
2 Tablespoons olive oil
1/2 cup chicken broth
4 Tablespoons lime juice

Recipe



In a bowl, mix together first 7 ingredients. Sprinkle mixture on both sides of chicken breasts. (one FlyBaby mixes a triple recipe on this spice mix and keeps in a salt shaker to use for this purpose--brilliant idea!)

In a skillet heat butter and olive oil together over medium high heat. Saute chicken until golden brown on each side, about 5 minutes on either side or until no longer pink in the center. Remove chicken and add lime juice and chicken broth to the pan, whisking up the browned bits off the bottom of the pan. Keep cooking until sauce has reduced slightly. Add chicken back to the pan to thoroughly coat and serve. Serves 6

Per Serving: 343 Calories; 11g Fat (31.1% calories from fat); 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium. Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

SERVING SUGGESTIONS: Serve with steamed broccoli and baked butternut squash.

VEGETARIANS: Substitute veggie patties or mock chicken, available in health food stores. Cooking time will be less.

LindaChicken