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Vegetable Chicken Stir-fry




Source of Recipe


internet


List of Ingredients




1 Tablespoon cornstarch
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
1 pound boneless skinless chicken breast, cut into strips
3 garlic cloves, minced
Dash ground ginger
2 Tablespoons olive oil, divided
2 cups fresh broccoli florets
1 cup each sliced carrots and cauliflowerets
1 cup fresh or frozen snow peas
1 teaspoon sesame seeds, toasted

Recipe



In a bowl, combine cornstarch, broth and soy sauce until smooth; set aside. In a large non-stick skillet or wok, stir-fry the chicken, garlic and ginger in hot oil for 4-5 minutes or until chicken is no longer pink. Remove and keep warm.

In a skillet, stir fry broccoli, carrots and cauliflower in the remaining oil for 4 minutes or until crisp-tender. Add snow peas; stir fry for 2 minutes. Stir broth mixture; add to pa n. Bring to a boil; cook and stir for 1 minute until thickened. Add chicken’ heat through. Top with sesame seeds. Yield 4 servings.
posted by LindaChicken