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Yummy Tenders




Source of Recipe


my friend Tammy


Recipe Introduction


Better Homes and Gardens Lowfat and Luscious


List of Ingredients




12 ozs. skinless chicken tenders
2 beaten egg whites
1 tablespoon honey
2 cups cornflakes, crushed
1/4 teaspoon pepper

Sauce:
1/4 cup honey
4 teaspoons prepared mustard or Dijon-style mustard
1/4 teaspoon garlic powder

Recipe



Rinse chicken, pat dry with paper towels.

In a small mixing bowl, combine the egg whites and the 1 tablespoon honey.

In a shallow bowl, combine the cornflake crumbs and pepper.

Dip the chicken strips into the egg white mixture. Roll in the crumb mixture to coat.

Place in a single layer on a ungreased baking sheet.

Bake chicken in a 450º oven for 11 to 13 minutes, or until no longer pink.

Meanwhile, for sauce, in a small bowl stir together the 1/4 cup honey, mustard, and garlic powder. Serve with chicken.

Makes 4 servings

Calories 230 Total Fat 2g Fiber 1g Sodium 275mg