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CREAMY SPINACH DIP

Source of Recipe

Unknown


Recipe Introduction

Yield: 16 servings, Serving size: 2 tablespoons, Points per serving: 1

List of Ingredients

1 (10-ounce) package frozen chopped spinach, thawed, drained very well
1-1/2 cups low-fat sour cream
2 tablespoons red wine vinegar
2 tablespoons minced mint
2 garlic cloves, minced
1/2 cup minced water chestnuts
1/4 teaspoon cayenne pepper
Salt and pepper to taste


Recipe

Prepare the spinach and set aside. In a medium bowl, combine the sour cream, vinegar, mint, garlic, water chestnuts, cayenne pepper, salt and pepper. Add the spinach and mix well. Cover and refrigerate for 1 hour before serving.

Nutritional Information Per Serving (2 tablespoons): Calories: 33, Fat: 2 g, Cholesterol: 7 mg, Sodium: 27 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 2 g Diabetic Exchanges: 1/2 Carbohydrate