Email to Anna Cilluffo      

Recipe Categories: cilly1's HOME PAGEALCOHOLICBEVERAGES APPETIZERS BARCOOKIES BEEF BEVERAGES BISCUITS BREAD BREAKFAST BROWNIES CAKES CAKESandPIES CANDY CANNING CASSEROLES CHEESECAKES COOKIES COPYCAT CROCKPOT CUPCAKES DESSERTS DIPS DONUTS ETHNIC FISHandSEAFOOD FROSTING ICECREAM IMPOSSIBLEPIES MARINADES MISCELLANEOUS MUFFINS MYCHRISTMASRECIPES PASTA PASTRIES PIES PIZZA PORK POULTRY PUDDINGSCUSTARDS QUICHE QUICKBREADS RICE ROLLS RUBS SALADandDRESSING SAUCES SCONES SIDEDISH SNACKS SOUPSandSTEWS SPREADS Substitutions VEGETABLES WEIGHTWATCHERS

Crunchy Oven Fried Tilapia




Source of Recipe


Allrecipes.com


Recipe Introduction


"This fish tastes so close to being fried without all the fat and calories!"
1 serving, 4 points


List of Ingredients




1 tablespoon all-purpose flour
1/8 teaspoon salt
Pepper
1/2 egg whites
1/4 pound tilapia fillets
1 tablespoon dried bread crumbs
1 tablespoon cornmeal
1/8 teaspoon dried basil, crushed

Recipe



Preheat oven to 450 degrees F (230 degrees Celsius).

Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.

To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.

Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.