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STRAWBERRY ORANGE SMASH




Source of Recipe


MAGAZINE


Recipe Introduction


MAKES 4 (8 OZ.) SERVINGS. 1 POINT PER SERVING.


List of Ingredients




2 1/2 C. UNSWEETENED FROZEN STRAWBERRIES
1/2 C. SPLENDA NO CALORIE SWEETENER, GRANULAR
1 C. CALCIUM-FORTIFIED ORANGE JUICE
3/4 C. PLAIN FAT-FREE YOGURT
1/2 TSP. VANILLA EXTRACT
1/4 C. CRUSHED ICE

Recipe



PROCESS ALL INGREDIENTS IN A BLENDER UNTIL SMOOTH, STOPPING TO SCRAPE SIDES DOWN. SERVE IMMEDIATELY.

NUTRITION INFORMATION PER SERVING:
SERVING SIZE...........................8 OZ.
CALORIES..................................90
CALORIES FROM FAT..........................0
TOTAL FAT.................................0g
SATURATED FAT............................0mg
CHOLESTEROL..............................0mg
SODIUM..................................30mg
TOTAL CARBOHYDRATE.......................22g
DIETARY FIBER.............................2g
SUGARS...................................14g
PROTEIN...................................3g
EXCHANGES PER SERVING: 1 1/2 FRUIT