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Sarah's Seven Layer Casserole




Source of Recipe


Unknown


Recipe Introduction


Serves 6, 4 Points per serving



List of Ingredients




1 c uncooked Minute Rice
1 1/2 c frozen whole kernel corn, thawed
1/8 teaspoon black pepper
1 (8oz) can Hunt's Tomato Sauce
1/2 cup water*
3/4 cup finely chopped onion
3/4 cup finely chopped green bell pepper
12 oz extra-lean ground turkey or beef
1 (8oz) can tomatoes, chopped and undrained
1/4 cup Hormel Bacon Bits

Recipe



Preheat oven to 350 degrees. Spray an 8x12 inch-baking dish with butter flavored cooking spray. Layer uncooked instant rice and corn in prepared dish. Sprinkle with black pepper. Pour tomato sauce and 1/4 cup water over top. Layer onion, then green pepper. Cover green pepper layer with uncooked ground beef. Pour undrained tomatoes and remaining 1/4 cup water over all. Sprinkle bacon bits over top. Cover dish with foil and bake for 1 hour. Uncover and continue baking for 30 minutes longer. Place dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

HE: 1 1/2 Pr, 1 1/2 Ve, 1 Br, 17 OC
212 Calories, 4g Fat, 16g Protein, 28g Carbohydrate, 459mg Sodium, 29mg Calcium, 3g Fiber
DIABETIC: 2 Mt, 1 Ve, 1 St