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Taste of Summer Chicken




Source of Recipe


Quick Cooking Magazine – B. Saunders; VA


Recipe Introduction


WW Points: 3.5, Serves: 6, Plan ahead…needs to marinate at least 8 hours or overnight




List of Ingredients




3/4 c. fat-free Italian dressing
3/4 c. unsweetened pineapple juice
3/4 c. white wine…or…white grape juice
6 boneless skinless chicken breast halves (1-1/2 lbs.)

Recipe



In a large resealable plastic bag, combine the first 3 ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 8 hours or overnight.

Drain and discard marinade. Grill chicken, covered, over medium heat for 6-7 minutes on each side or until juices run clear.

One serving equals: 140 calories…3 gm fat (1 gm saturated)…63 mg cholesterol…151 mg sodium…3 gm carbohydrate…trace fiber…23 gm protein ++++ Exchanges: 3 lean meat ++++ WWP: 3.5