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Zippy Veggie Smoothie

Source of Recipe


Lee's Kitchen



List of Ingredients



• 1 #2 can Hunt's 100% natural fire roasted tomatoes with garlic, include juice from can
  
• 1 medium carrot, scrubbed but with skin left on
  
• 4 or 5 radishes, scrubbed
  
• 1 large stalk celery, scrubbed
  
• 1 handful fresh cilantro (or to taste)
  
• 4 or 5 sprigs parsley
  
• 1/4 cup uncooked quick cooking oats (optional but will add fiber and thicken smoothie)
  
• 8 oz brewed green tea
  
• 1/4 cup plain, non-fat yogurt
  
• 1 or 2 scoops protein powder
  
• 1 cup ice
  






Instructions



1. Blend to desired consistence.
   
   
2. Makes approx. 4 cups