Rising Sun Muffins
These are healthy, low-fat muffins that are great to snack on.
List of Ingredients
- 1 1/2 cup flour (whole wheat flour is the best)
- 1/2 cup bran or wheat germ (or a mix of both)
- 2 tsp. baking soda
- 2 tsp. baking powder
- 1 tsp. salt
- 1 egg
- 1 egg white
- 2 Tbl oil (or applesauce may be used for lower fat content)
- 2 tsp vanilla
- 3 med ripe bananas
- 1/2 cup brown sugar
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- nuts of your choice (optional but great for added protein)
Instructions
- Preheat oven to 375 degrees.
- Stir together all dry ingredients.
- Combine remaining ingredients in a separate bowl with fork.
- Stir dry mix into wet mix. Do not overmix.
- Spray muffin pan with Pam or similar spray.
- Bake for 20 - 25 minutes.