Email to Wendy      

Recipe Categories: daizy_in_the_wind's HOME PAGEBEVERAGES BREAD BREAKFAST Carbohydrates CASSEROLES Chili Condiments COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FRUIT Muffins OnePotMeals PASTA Potatoes POULTRY RICE Rice SAUCES SMOOTHIES SOUPSandSTEWS VEGETABLES WWBreads WWDesserts WWSoup WWVeggies

Oatmeal Custard




Source of Recipe


Provida's Recipe Threads






Recipe Introduction


This is a change from the same old Oatmeal and cold egg whites.
And it is great on Cold Mornings.





List of Ingredients



• 2 egg whites
  
• 1/2 cup cooked Oatmeal
  
• Splenda to taste
  
• Cinnamon to taste
  
• If desired:
  
• **Splash of any flavor extract you like. (I like Banana or butter)
  
• **Cold Rice Milk
  






Instructions



1. Cook Oatmeal if you dont have some cooked already.
   If you have some cooked, warm it in the microwave, 1-2 minutes.
   
2. Beat egg whites until frothy. Stir into Heated Oatmeal and stir.
   
3. Add Splend, cinnamon and extract of choice. stir well.
   
4. Microwave another 1-3 minutes until set. stir 1/2 way through.
   
5. Let stand a few minutes to cool. Pour some Cold Rice Milk over the top and enjoy it
   






Final Comments


To make this a PreWorkout Meal...Just use 1 cup of Oatmeal and do the same thing. Add a Banana or Apple and you are all set.

Contains: Protein A Carb B

Breakfast: A C D E
MM Snack: C E
Lunch: A B C D E
MA Snack: B C D
Dinner: A B C D E
Pm snack: