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POTATO PANCAKES




Source of Recipe


Provida


List of Ingredients




1/2 cup grated potato

2 tsp grated sweet onion

1 egg white



Recipe



Add coarse-ground black pepper to taste
Mix all ingredients and and drop by tablespoons onto heated non-stick skillet. Brown, then flip and brown other side.
You could also add some paprika..

NOTE: THIS IS A WONDERFUL MEAL, BUT YOU DO NEED ONE MORE OZ OF PROTEIN. ALSO YOU CAN MAKE THIS A PRE WORK OUT MEAL BY ADDING APPLESAUCE ON THE SIDE. DELICIOUS!!!

Compatible with Body Type:
Breakfast A-C-D-E
Morning Snack C-E
Lunch A-B-C-D-E
Afternoon Snack B-C-D
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein A, Carbohydrate