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    Pina Colada (Pre-exercise)


    Source of Recipe


    BMOS Associate Annie

    List of Ingredients




    � Two liquid egg whites (from the carton)
    � 1 banana (counted as carb)
    � 1/2 cup pineapple
    � Coconut extract
    � Sweetener to taste
    � Ice


    Recipe



    Mix the above ingredients in a blender and it comes out tasting like a pina colada.

 

 

 

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