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    Mac Attack Burger Bowl

    Source of Recipe

    Hungry Girl

    List of Ingredients

    1 1/2 tbsp. light Thousand Island dressing
    1 1/2 tsp. finely minced onion
    1/8 tsp. granulated white sugar (or a dash of no-calorie sweetener)
    1/8 tsp. white wine vinegar

    3 cups shredded iceberg lettuce
    4 oz. raw extra-lean ground beef (4% fat or less)
    1/3 cup finely chopped onion
    1/8 tsp. garlic powder
    1/8 tsp. onion powder
    Dash each salt and black pepper
    2 tsp. yellow mustard
    2 tbsp. shredded reduced-fat cheddar cheese
    3 hamburger dill pickle chips, chopped
    1 tsp. sesame seeds
    Optional toppings: chopped tomato, ketchup, additional yellow mustard


    In a small bowl, thoroughly mix sauce ingredients.

    Place lettuce in a large bowl.

    Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until beef is fully cooked and onions have softened.

    Remove skillet from heat. Add mustard, and stir until well mixed.

    Add beef mixture to the large bowl. Top with remaining ingredients.

    Top with sauce, or serve it on the side.




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