Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Sally      

Recipe Categories:

    Mac Attack Burger Bowl


    Source of Recipe


    Hungry Girl

    List of Ingredients





    Sauce
    1 1/2 tbsp. light Thousand Island dressing
    1 1/2 tsp. finely minced onion
    1/8 tsp. granulated white sugar (or a dash of no-calorie sweetener)
    1/8 tsp. white wine vinegar

    Bowl
    3 cups shredded iceberg lettuce
    4 oz. raw extra-lean ground beef (4% fat or less)
    1/3 cup finely chopped onion
    1/8 tsp. garlic powder
    1/8 tsp. onion powder
    Dash each salt and black pepper
    2 tsp. yellow mustard
    2 tbsp. shredded reduced-fat cheddar cheese
    3 hamburger dill pickle chips, chopped
    1 tsp. sesame seeds
    Optional toppings: chopped tomato, ketchup, additional yellow mustard

    Recipe



    In a small bowl, thoroughly mix sauce ingredients.

    Place lettuce in a large bowl.

    Bring a skillet sprayed with nonstick spray to medium-high heat. Add beef, onion, and seasonings. Cook and crumble for about 5 minutes, until beef is fully cooked and onions have softened.

    Remove skillet from heat. Add mustard, and stir until well mixed.

    Add beef mixture to the large bowl. Top with remaining ingredients.

    Top with sauce, or serve it on the side.
    MAKES 1 SERVING

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |