2 tablespoons mild jerk sauce
1 lb lean ground beef or ground beef or chickens
1 teaspoon vegetable oil
Recipe
1 In a medium-size bowl, mix jerk sauce with beef until evenly combined.
2 Form mixture into 4 burgers, about 1/2 inch thick.
3 Heat oil in large non-stick pan set over medium heat.
4 Add burgers.
5 Cook, uncovered, until meat is no longer pink in centre, from 6 to 8 minutes per side.