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CREAMY SPINACH DIP*




Source of Recipe


Source: "The Diabetes Food and Nutrition Bible" by Hope Warshaw


List of Ingredients





Yield: 16 servings
- 1 (10-ounce) package frozen chopped spinach,
thawed, drained very well
- 1-1/2 cups low-fat sour cream
- 2 tablespoons red wine vinegar
- 2 tablespoons minced mint
- 2 garlic cloves, minced
- 1/2 cup minced water chestnuts
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste

Prepare the spinach and set aside. In a medium bowl, combine
the sour cream, vinegar, mint, garlic, water chestnuts,
cayenne pepper, salt and pepper. Add the spinach and mix
well. Cover and refrigerate for 1 hour before serving.

Nutritional Information Per Serving (2 tablespoons):
Calories: 33, Fat: 2 g, Cholesterol: 7 mg, Sodium: 27 mg,
Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 2 g
Diabetic Exchanges: 1/2 Carbohydrate



Recipe