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Low Fat Hummus




Source of Recipe


3FC


Recipe Introduction


Serves: 8



List of Ingredients




2 1/2 cups or 2 cans chickpeas (garbanzo)
2 Tbs. low-sodium broth
1 Tbs. lemon juice
1/4 tsp. garlic powder
1/2 tsp. dry parsley
1 tsp. sesame oil
1/4 cup fat-free mayonnaise


Put all ingredients in food processor and blend until as smooth as possible. Use a pulse mode if available or frequently stop and scrape down the sides. This may be done with potato masher or fork but is a long, difficult process. Chill until serving time. 1 point per serving




Recipe