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Strawberry Julius*




Source of Recipe


JoAnna Lund


List of Ingredients




Strawberry Julius

2/3 c Carnation Nonfat Dry Milk POwder
1 1/2 c COLD water
3 c frozen unsweetened strawberries
2 TBSP Splenda
1 tsp vanilla extract
6 ice cubes

In a blender container, combine dry milk powder and water. Cover and process on BLEND 10 seconds. Add frozen strawberries, Splenda, vanilla and ice.
Re-cover and process on BLEND for 25 to 30 seconds or until mixture is smooth. Evenly pour into 4 glasses.

Serves 4: (1 1/4 c)
HE: 3/4 Fr, 1/2 FFM, 3 OC
108 calories, 0gm Fa, 5g Pr, 22g Ca, 66mg So, 177mg Cl, 3g Fi
DIABETIC EXCHANGE: 1 Fr, 1/2 FFM


Recipe