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Hush Puppy Muffins *

Source of Recipe

Unknown


List of Ingredients

1/4 cup yellow cornmeal(not self-rising or cornmeal mix)
2 tbsp all purpose flour
1/4 tsp salt
1/8 tsp baking soda
dash of ground red pepper
2 tbsp finely chopped onion
2 tbsp low fat buttermilk
1 1/2 tsp vegetable oil
1 large egg
butter flavored cooking spray

1. Preheat oven to 425.

2. combine first 5 ingredients in a bowl; make a well in center of mixture. combine onion, buttermilk, oil and egg; stir well. Add to cornmeal mixture, stirring just until moist.

3. Divide batter evenly among 6 (1 3/4 inch) miniature muffin cups coated with cooking spray. bake at 425 for 13 mins. or until golden. Remove from pan immediately. Yield: 6 muffins ( serving size 3 muffins)

Points: 4
Diabetic exchanges: 2 starch, 1 fat.

Per serving: cal 198, pro 6.5g, fat 7.7g, carb 24.5g, fib 0.9g, chol 124mg, iron 1.6mg,sod 465mg, calc 102mg.






Recipe