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Popovers*




Source of Recipe


Mr. Food Yes You Can Weight Loss Plan


List of Ingredients




1 cup all-purpose flour
1 cup low-fat (1%) milk
3/4 cup liquid egg substitute
1 tbsp sugar
1 tbsp vegetable oil
1/4 tsp salt
Cooking spray

Combine flour and next 5 ingredients in a food processor; process
until smooth, stopping once to scrape down sides. Pour batter into
popover pans coated with cooking spray, filling one-half full. Place
in a cold over. Turn oven to 450 deg F, and bake 15 minutes. Reduce heat
to 350 deg F, and bake 35 to 40 additional minutes or until popovers are
crusty and brown.

Serves 8
109 Calories;3g Fat;0g Fiber;5g Protein;16g Carbs;1mg Chol;123mg Sodium
Exchanges: 1 Starch; 1/2 Fat

For Sweet Orange Popovers, add 1 tbsp orange juice and 2
tsps grated orange rind to flour mixture, and proceed with
recipe as directed.

For Savory Dill Popovers, add 1/2 tsp dried dill and 1/8
tsp onion powder to flour mixture, and proceed with recipe as
directed.

Tip: You don't have to have a popover pan to make these. Your muffin
pan will work just fine.



Recipe