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Early-Riser Oven Omelet*




Source of Recipe


W. Fawcett


List of Ingredients





Serves 6

10 egg whites
5 eggs
1 cup fat-free milk
1/4 tsp seasoned salt
1/4 tsp pepper
1-1/2 cups cubed fully cooked lean ham
1 cup chopped fresh broccoli
1 cup (4 oz) reduced-fat shredded cheddar cheese
1 medium tomato, seeded and chopped
3 tbsps finely chopped onion

In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour
into a 10 inch ovenproof skillet coated with nonstick cooking spray. Sprinkle
with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350 deg
F. for 30-35 minutes or until eggs are almost set. Broil 4-6 inches from the
heat for 1-2 minutes or until the eggs are set and top is lightly browned.

Calories 230;Fat 10g;Chol 210mg;Sodium 893mg;Carbs 6g;Fiber 1g;Protein 27g
Exchanges: 4 Lean Meat; 1 Vegetable




Recipe