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Mini Breakfast Quiche*




Source of Recipe


unknown


List of Ingredients





Serves 12

4 oz diced green chilies
2 oz diced pimiento, drained
3 cups precooked white rice
2 egg substitute equivalents
1/3 cup skim milk
1/2 tsp cumin
1 tsp (dash) salt and pepper
1 cup low-fat cheddar cheese

Preheat the oven to 400 degrees. In a large mixing bowl, combine all ingredients except 1/2 cup of the cheese.

Spoon mixture evenly into muffin cups and sprinkle with remaining cheese. Bake for 12 to 15 minutes or until set. Carefully remove the quiches from the pan, arrange on a platter, and serve.

Exchanges: Starch 1
Calories 88;Fat 2g;Chol 7mg;Sodium 98mg;Carbs 13g;Fiber 0g;Protein 5g


Recipe