Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Scrambled egg and Veggie Wrap*




Source of Recipe


unknown


List of Ingredients




Vegetable cooking spray
1 medium onion, chopped
1 green pepper, chopped
2 medium tomatoes, chopped
1 cup salsa, divided
1 cup frozen whole-kernel corn
1/2 teaspoon black pepper
3/4 cup canned pinto beans, drained
1 tablespoon taco seasoning mix, dry
8 flour tortillas, 8 inches across
3/4 cup shredded reduced-fat cheese
4 eggs
4 egg whites


Coat a large skillet with cooking spray. Add onion and green pepper and
sauté over medium-high heat until tender. Add tomato, 3/4 cup salsa, corn,
and black pepper. Heat thoroughly and set aside. Place beans, taco
seasoning mix and remaining salsa in blender or food processor, and blend
until smooth. Spread about 2 tablespoons of the bean mixture on each
tortilla. Sprinkle tortillas evenly with cheese. Combine eggs and egg
whites; beat well. Coat a nonstick skillet with cooking spray and place
over medium heat until hot. Add egg mixture and cook, stirring often,
until the mixture is firm but still moist. Spoon the egg mixture evenly
over the tortillas and then spoon the vegetable mixture evenly over eggs.
Roll up the tortillas and secure them with toothpicks, if necessary.
Garnish with more salsa if desired, and serve immediately.

Preparation time: 15 minutes
Cooking time: 7 to 10 minutes

Yield: 8 servings

Per serving:
Calories: 272
Carbohydrates: 38 g
Protein: 14 g
Fat: 7 g
Saturated Fat: 2 g
Soduim: 496 mg
Fiber: 5 g Serving size: 1 tortilla

Exchanges per serving:
2 starch
1 vegetable
1 medium-fat meat




Recipe