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Truckstop Biscuits and Gravy*




Source of Recipe


JoAnna Lund


List of Ingredients




Truck Stop Buscuits and Gravy - Healthy Exchanges Cookbook by JoAnna Lund,
pg. 158.
Serves 5 (2 biscuits and 3/4 cup gravy)

1 (7.5-ounce) can Pillsbury refrigerated buttermilk biscuits
8 ounces ground 90% lean turky or beef
1/4 teaspoon black pepper
1/4 teaspoon ground sage
1/4 teaspoon garlic powder
1/4 teaspoon poultry seasoning
2 1/2 cups skim milk
1 (8-ounce) package Philadelphia fat-free cream cheese

Bake biscuits according to package directions.
Meanwhile, in a large skillet sprayed with butter-flavored cooking spray,
brown meat.
Add black pepper, sage, garlic powder, and poultry seasoning.
In a covered jar, combine skim milk and flour. Shake well.
Pour milk mixture into skillet with browned meat.
Add cream cheese.
Continue cooking, stirring often, until mixture thickens and cream cheese
melts.
When serving, spoon gravy over buscuits.

Each serving equals:
HE: 2 Pr, 1 3/4 Br, 1/2 SM
287 Caolories, 8 gm Fa, 21 gm Pr, 32 gm CA, 876 mg So, 2 Fi
Diabetic: 2 Mt, 2 St, 1/2 SM
WW Points per serving (2 biscuits and 3/4 cup gravy): 6 Points

Recipe