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Seasoned Mashed Black Beans *

Source of Recipe

1001 Recipes for People With Diabetes


Recipe Introduction

6 2/3 cup servings

List of Ingredients


Vegetable cooking spray
2 medium onions, chopped
4 cloves garlic, minced
1-2 small jalapeno chilies, minced
2 cans (15 ounces each) black beans, rinsed, drained
2 cups reduced-sodium vegetable broth
3/4-1 teaspoon dried cumin
1/3 cup finely chopped cilantro leaves
Salt and pepper, to taste

Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onions, garlic, and jalapeno chili until tender, 3 to 4 minutes.
Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.

Calories: 158
Protein: 12.5 g
Sodium: 476 mg
Cholesterol: 0 mg
Fat: 1.7 g
Carbohydrates: 31.2 g
Exchanges: 1 Vegetable, 2 Bread/Starch








Recipe