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Chicken-Fried Steak with Pan Gravy*




Source of Recipe


unknown


Recipe Introduction


Serves 4




List of Ingredients





1 lb boneless round steak, pounded thin
1 egg, beaten with 1 tablespoon water
1/2 tsp garlic powder
1/4 tsp pepper
1/4 cup flour
1-1/2 tbsp canola oil
1 tbsp water

Gravy:
2 tbsp flour
1/2 cup water
1/2 cup fat-free milk

Trim fat from steak and cut into 4 pieces.

Combine garlic powder and pepper. Sprinkle seasonings
on both sides of steak. Dredge in flour and shake off
excess; dip in egg and again in flour. Heat oil in skillet.

Brown both sides of meat in oil, turning only once. Reduce
heat to low. Cook for 10-15 minutes or until juices run
clear. Add water to skillet, cover, and cook for 5 minutes.

Remove steak to heated plate. Add flour to drippings; when
light brown, stir in water and milk, whisking until it
thickens into a gravy. Add more water if gravy is too thick.
Return steaks to skillet; simmer gently until ready to serve.

Per Serving (4 ounces):
Calories 265;Fat 12g;Chol 120 mg;Sodium 66mg;Carbs 11g;Fiber 0g;Protein 26g
Exchanges: 1/2 Starch; 4 Lean Meat


Recipe