LoneStar Meatloaf*
Source of Recipe
JoAnna Lund
List of Ingredients
16 ounces 90% lean ground beef
1/2 cup crushed Doritos reduced fat Nacho Chips
3/4 cup chunky salsa -- divided, see recipe
2 teaspoons Jo's Chili seasoning -- or any other reputable brand
1 tablespoon Brown Sugar Twin
1 teaspoon dried parsley flakes
1/4 cup reduced sodium ketchup
6 tablespoons fat free sour cream
1. Preheat oven to 350 degrees F. Spray an 8x8 baking dish with butter flavored cooking spray. In a large bowl, combine meat, nacho chips, 1/4 cup salsa, Jo's chili seasoning, Brown Sugar Twin and parsley flakes. Mix well to combine. Pat mixture into prepared baking dish. Bake for 30 minutes. In a small bowl, combine remaining 1/2 cup salsa and ketchup. Spoon mixture evenly over top of partially baked meat loaf. Continue baking for 20 minutes or until meat loaf is done. Place baking dish on a wire rack and let set for 5 minutes. Cut into 6 servings. When serving, top each piece with 1 tablespoon sour cream.
Serving size (1 slice)
According to the newsletter:
Per serving: 168 Cal, 8g Fat, 14g Pro, 10g Carb, 331mg Sod, 58mg Calc, 0g Fib
Healthy Exchanges: 2 Protein, 1/3 Bread, 1/4 Vegetable, 1/4 Slider, 6 Opt. Cal.
Diabetic Exchanges: 2 Meat, 1/2 Starch/Carbohydrate
Weight Watcher Points: 4
Source:
"Healthy Exchanges Food Newsletter, Jan 1998"
Yield:
"6 slices"
Recipe
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