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Orange-Ginger Steakhouse Sirloin*




Source of Recipe


Diabestes Forecast 09/04


List of Ingredients





Serves 5

1/4 cup steak sauce
1 tbsp sugar
1 tsp orange zest
1/2 tsp ground ginger
1 (20 oz) boneless sirloin steak, about 3/4 inches thick trimmed of fat (20 oz after trimming)

Heat broiler. In a small bowl, combine steak sauce, sugar, zest and ginger. Place beef in a shallow baking dish and spoon all but 2 tbsp steak sauce mixture over steak. Turn several times to coat thoroughly. Let stand at room temperature 20 minutes. Coat a broiler rack and pan with cooking spray and place beef on broiler rack, discarding marinade. Broil no closer than 2 to 3 minutes away from heat source for 5 minutes, then turn and broil 4 to 5 minutes or until desired doneness. Place on cutting board and let rest 5 minutes before slicing in thin diagonals. Spoon 2 tbsp of reserved sauce over slices and serve.

Exchanges: 3 Lean Meat
Calories 154;Fat 5g;Chol 64mg;Sodium 199mg;Carbs 3g;Fiber 0g;Protein 22g




Recipe