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Souper Supper Squares*




Source of Recipe


JoAnna Lund


List of Ingredients




Souper Supper Squares

16 oz. extra lean ground sirlion or turkey breast
3/4 c. finely chopped onion
1 tsp. Jo's Loose Meat Seasoning or any reputable meat seasoning
6 Tbsp. dried fine bread crumbs
1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup
1/4 c. fat-free milk
1 tsp. dried parsley flakes

In a large bowl, combine meat, onion,Jo's Loose Meat Seasoning,bread crumbs and 1/2 c. Cream of Mushroom Soup. Mix well to combine. Pat mixture into an 8 by 8 inch glass microwavable baking dish.
Cover and microwave on HIGH(100% power) for 8 to 10 minutes or til meat is set in center. Let baking dish set for 3 to 4 minutes. Meanwhile in a medium bowl combine remaining Cream of Mushroom soup, milk and parsley flakes. Microwave on HIGH for 1 1/2 to 2 minutes or til hot and bubbly, stirring after 1 minute.Cut meat into 6 pieces. For each serving, place 1 piece on plate and spoon about 2 Tbsp. sauce over top.

Serves 6- Each serving equals:
HE: pr, 1/3 Br, 1/4 Ve, 1/4 Sl, 11 OC
153 Calories, 5 g Fa, 16g Pr, 11g Ca, 307mg So,74mg Cl, 1 g Fi
DIABETIC EXCHANGES: 2 Mt, 1 St/Ca

Recipe