Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Steak Stroganoff*




Source of Recipe


JoAnna Lund


List of Ingredients




Steak Stroganoff

2 Tablespoons all-purpose flour

1 Tablespoon dried parsley flakes*

¼ teaspoon black pepper

2 (4 ounce) lean minute or cube steaks

½ cup thinly sliced onion

½ cup (one 2.5 ounce jar) sliced mushrooms, undrained

3 Tablespoons Land O Lakes No-Fate Sour Cream

1 Tablespoon skim milk


Spray a large skillet with butter-flavored cooking spray. In a shallow dish, combine flour, 1 teaspoon parsley flakes, and black pepper. Evenly coat steaks, one at a time in flour mixture. Place steaks in prepared skillet. Brown steaks about 4 minutes on each side. Lower heat. Add onion and undrained mushrooms. Cover. Simmer about 12 to 15 minutes or until onion is tender. Remove meat from skillet and cover to keep warm. Stir sour cream, skim milk and remaining 2 teaspoons parsley flakes into onion mixture. Continue cooking, stirring occasionally, until mixture is heated through. For each serving, place one piece of steak on a plate and evenly spoon sour cream mixture over top.

Serves 2 – Each Serving Equals:

HE: 3 Protein, 1 Vegetable, ¼ Slider, 5 Optional Calories
--------------------------------------------------
226 Calories, 6gm Fat, 28 gm Protein, 15 gm Carb., 263 Sodium, 2gm Fiber
--------------------------------------------------
Diabetic: 3 Meat, 1 Vegetable, ½ Starch
--------------------------------------------------
WW: 5 points per serving



Recipe