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Source of Recipe

Healthy Exchanges Board


List of Ingredients


16 ounces extra lean ground sirloin beef or turkey breast
1 (10 3/4 ounce) can of Healthy Request Cream of Chicken Soup
1 (16 ounce) can of cut green beans, rinsed and drained
3 cups (10 ounces) shredded loose packed frozen potatoes
3/4 cup (3 ounces) shredded Kraft reduced fat cheddar cheese

Preheat oven to 375 degrees. Press meat into an 8 x 8 inch baking dish sprayed with butter flavored cooking spray. Spread chicken soup evenly over meat. Layer green beans and potatoes evenly over soup. Evenly sprinkle cheddar cheese over top. Cover and bake for 50 minutes. Uncover and continue baking for 10 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Freezes well.
HE: 2 2/3 pr, 2/3 ve, 1/2 br, 1/4 sl, 10 oc
198 calories, 6g fa, 21g pr, 15g ca, 505mg so, 111mg cl, 2g fi
Diabetic: 2 1/2 mt, 1 ve, 1/2 st



Recipe