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    Chicken Chile Blanco


    Source of Recipe


    Dotties

    List of Ingredients





    Makes 4 Servings
    Ingredients

    6 ounces skinless, boneless chicken breasts or thighs
    Nonstick cooking spray
    1 large onion, finely chopped (1 cup)
    2 cloves garlic, minced
    1 cup reduced-sodium chicken broth
    2 cups sliced fresh mushrooms
    1 (15 1/2 ounce) can reduced-sodium kidney beans, rinsed and drained
    1 (8 1/2 ounce) can cream-style corn
    1/2 cup chopped red or green sweet pepper
    1/2 cup dry white wine
    1 (4 ounce) can diced green chilies, drained
    1 teaspoon ground cumin
    1 teaspoon dried oregano, crushed
    Dash salt
    1/4 cup snipped fresh parsley

    Rinse the chicken; pat dry with paper towels. Cut the chicken into 1-inch pieces.
    Spray a large saucepan with nonstick cooking spray. Preheat saucepan over medium
    heat. Add chicken, onion, and garlic. Cook about 2 minutes or till chicken is
    no longer pink. Stir in chicken broth, mushrooms, kidney beans, corn,
    chopped pepper, wine, chilies, cumin, oregano, and salt. Bring to boiling.
    Reduce heat; cover and simmer for 10 minutes. Stir in parsley.

    POINTS: 4

    PER SERVING: 240 Calories, 18 g Protein, 3 g Fat, 0 g Saturated Fat,
    39 g Carbohydrate, 628 mg Sodium, 22 mg Cholesterol, 7 g Dietary Fiber



    Recipe




 

 

 


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