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    Down Home Macaroni & Cheese*


    Source of Recipe


    Recipe courtesy of Kraft Diabetic Choices)

    Recipe Introduction


    (serves 6)

    List of Ingredients





    2 tablespoons butter or margarine
    1/4 cup all-purpose flour
    1/4 teaspoon salt
    2 cups fat free milk
    1/4 pound Velveeta Light (Reduced Fat Pasteurized Prepared Cheese Product), cut up
    1 8-ounce package Kraft Free Shredded Non-Fat Cheddar Cheese
    2 cups (8 ounces) elbow macaroni, cooked and drained
    2 tablespoons seasoned dry bread crumbs


    Melt 1 tablespoon of the butter in a large saucepan on low heat. Blend in flour and salt; cook and stir 1 minute. Gradually add the milk; cook, stirring constantly, until thickened. Add prepared cheese product and 1 1/2 cups of the shredded cheese. Stir until melted. Stir in macaroni.
    Pour into a 1 1/2-quart casserole. Melt remaining 1 tablespoon butter; toss with the bread crumbs. Sprinkle casserole with remaining 1/2 cup of the shredded cheese and crumb mixture.
    Bake at 350°F for 20 minutes or until thoroughly heated.
    Per serving: 320 calories (20% calories from fat), 24 g protein, 7 g total fat (2.5 g saturated fat), 40 g carbohydrate, 2 g dietary fiber, 15 mg cholesterol, 880 mg sodium *
    Diabetic exchanges: 2 lean protein, 2 1/2 carbohydrate (bread/starch)

    Recipe




 

 

 


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