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Easy Cheesy Skillet*




Source of Recipe


JoAnna Lund


List of Ingredients




8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1 (12-ounce) jar Heinz Fat Free Beef Gravy
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/2 cup (one 2.5-ounce jar) sliced mushrooms, drained
1 1/2 cups hot cooked rotini pasta, rinsed and drained
1/2 cup frozen whole-kernel corn, thawed

In a large skillet sprayed with olive oil-flavored cooking spray, brown meat
and onion. Stir in gravy and Cheddar cheese. Continue cooking until cheese
melts, stirring often. Add mushrooms, rotini pasta, and corn. Mix well to
combine. Lower heat and simmer for 5 minutes, or until mixture is heated
through, stirring often.

HINTS:
1. A full 1 cup uncooked rotini pasta usually cooks to about 1 1/2 cups.
2. Thaw corn by placing in a colander and rinsing under hot water for one
minute.

Each serving equals:
HE: 2 1/2 Protein, 1 Bread, 1/2 Vegetable, 1/4 Slider, 3 Optional Calories
269 Calories, 9 gm Fat, 21 gm Protein, 26 gm Carbohydrate, 830 mg Sodium, 163
mg Calcium, 2 gm Fiber
DIABETIC: 2 Meat, 1 1/2 Starch/Carbohydrate




Recipe