Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Fiesta Taco Casserole*




Source of Recipe


unknown


List of Ingredients




My calculation is: 1 carb, 3 protein, 1 fat.



Fiesta Taco Casserole
6 Servings

1 # lean ground beef
1 can (15 to 16 oz.) spicy chili beans, undrained
1 cup salsa
2 cups coarsely broken tortilla chips
1/2 cup reduced-fat sour cream
4 medium green onions, sliced (1/2 cup)
1 medium tomato, chopped (3/4 cup)
1/2 cup shredded Cheddar or Monterey Jack cheese (4 oz.)
Tortilla chips, if desired
Shredded lettuce, if desired
Salsa, if desired

Heat oven to 350. Cook beef in 10" skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in beans and salsa. Heat to boiling, stirring occasionally.

Place broken tortilla chips in ungreased 2 qt. casserole. Top with beef mixture. Spread with sour cream. Sprinkle with onions, tomato, and cheese. Bake uncovered 20 to 30 minutes or until hot and bubbly. Arrange tortilla chips around edge of casserole. Serve with lettuce and salsa.

1 serving: Calories 235 (calories from fat 80); Fat 9g (sat fat 11 g); cholesterol 75mg; sodium 590mg; carbs 19g; deitary fiber 4g; protein 23g.

Recipe