member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Dawn      

Recipe Categories:

    Fiesta Taco Casserole*


    Source of Recipe


    unknown

    List of Ingredients




    My calculation is: 1 carb, 3 protein, 1 fat.



    Fiesta Taco Casserole
    6 Servings

    1 # lean ground beef
    1 can (15 to 16 oz.) spicy chili beans, undrained
    1 cup salsa
    2 cups coarsely broken tortilla chips
    1/2 cup reduced-fat sour cream
    4 medium green onions, sliced (1/2 cup)
    1 medium tomato, chopped (3/4 cup)
    1/2 cup shredded Cheddar or Monterey Jack cheese (4 oz.)
    Tortilla chips, if desired
    Shredded lettuce, if desired
    Salsa, if desired

    Heat oven to 350. Cook beef in 10" skillet over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in beans and salsa. Heat to boiling, stirring occasionally.

    Place broken tortilla chips in ungreased 2 qt. casserole. Top with beef mixture. Spread with sour cream. Sprinkle with onions, tomato, and cheese. Bake uncovered 20 to 30 minutes or until hot and bubbly. Arrange tortilla chips around edge of casserole. Serve with lettuce and salsa.

    1 serving: Calories 235 (calories from fat 80); Fat 9g (sat fat 11 g); cholesterol 75mg; sodium 590mg; carbs 19g; deitary fiber 4g; protein 23g.

    Recipe




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |