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    Ham and Vegetable Skillet*


    Source of Recipe


    American Diabetes Association One Pot Meals for People with Diabetes

    List of Ingredients




    2 cups frozen pepper and onion stir-fry medley
    3/4 lb fully cooked 95% fat-free ham slice, cut into bite-sized pieces
    1 tbsp olive oil
    2 cups frozen green beans
    1 (15 oz) can chunky Italian-style tomato sauce
    4 ozs uncooked angel hair pasta

    Cut up any large onion chunks in the pepper-onion mixture. In a large
    nonstick skillet, combine the peppers and onions, ham and oil. Cook,
    over medium heat, stirring frequently, until the onion has softened,
    about 5 or 6 minutes. Add the green beans and tomato sauce. Bring to
    a boil. Reduce heat, cover, and simmer 8 or 9 minutes or until the
    green beans are cooked. Meanwhile, cook the pasta according to
    package directions. Serve the ham and vegetables over the pasta.

    Serves 4 (1 cup plus 1 oz pasta)
    Exchanges: 1-1/2 Starch; 1 Lean Meat; 4 Vegetable; 1/2 Fat
    305 Calories;7g Fat;5g Fiber;37mg Chol;1663mg Sodium;42g Carbs;20g Protein


    Recipe




 

 

 


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