Email to Dawn      

Recipe Categories: dawn792's HOME PAGEAPPETIZERS Asian BarCookies Beans Beef BEVERAGES BREAD BREAKFAST CAKESandPIES Calzone CANDY CASSEROLES COOKIES Core-Casserole Core-Dessert Core-Eggs Core-Pasta Core-Poultry Core-Soup CoreBeans CrescentRollRecipes CROCKPOT DESSERTS EGGS FISHandSEAFOOD FrozenDesserts FRUIT GrilledMeats Ham HowToArticles IceCream Jello Lamb legumes MaindishPie MDSoup MEATS Mexican Muffins PASTA PIZZA Pork Potatoes POULTRY Pumpkin RecipeswithTuna RICE SALADandDRESSING SANDWICHES SAUCES Seafood sidedish Smoothie SNACKS SOUPSandSTEWS StirFry SugarFree Veal VEGETABLES VEGETARIAN WrapsBurritos WWCoreEntree WWCorelightmeal

Ham and Vegetable Skillet*




Source of Recipe


American Diabetes Association One Pot Meals for People with Diabetes


List of Ingredients




2 cups frozen pepper and onion stir-fry medley
3/4 lb fully cooked 95% fat-free ham slice, cut into bite-sized pieces
1 tbsp olive oil
2 cups frozen green beans
1 (15 oz) can chunky Italian-style tomato sauce
4 ozs uncooked angel hair pasta

Cut up any large onion chunks in the pepper-onion mixture. In a large
nonstick skillet, combine the peppers and onions, ham and oil. Cook,
over medium heat, stirring frequently, until the onion has softened,
about 5 or 6 minutes. Add the green beans and tomato sauce. Bring to
a boil. Reduce heat, cover, and simmer 8 or 9 minutes or until the
green beans are cooked. Meanwhile, cook the pasta according to
package directions. Serve the ham and vegetables over the pasta.

Serves 4 (1 cup plus 1 oz pasta)
Exchanges: 1-1/2 Starch; 1 Lean Meat; 4 Vegetable; 1/2 Fat
305 Calories;7g Fat;5g Fiber;37mg Chol;1663mg Sodium;42g Carbs;20g Protein




Recipe