He Man Main Dish Casserole*
Source of Recipe
JoAnna Lund
List of Ingredients
He-Man Main Dish Casserole
8 ounces extra-lean ground turkey or beef
1/2 cup chopped onion
1 1/2 cups finely chopped celery
1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
1/3 cup fat-free milk
3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
1/8 teaspoon black pepper
2 1/2 cups (12 ounces) diced cooked potatoes
Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.
In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and celery.
Add celery soup, milk, Cheddar cheese, and black pepper. Mix well to combine. Lower heat and simmer for 5 minutes or until cheese melts, stirring occasionally.
Layer potatoes in prepared baking dish. Evenly spoon meat mixture over potatoes. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes.
Divide into 4 servings.
* - Freezes well.
Serves 4 - Each serving equals:
HE: 2 1/2 Pro, 1 Veg, 3/4 Brd, 1/2 Slider, 9 Opt. Cal.
225 cal, 7 g fat, 3 g fiber
5.1 Points
Recipe
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