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    He Man Main Dish Casserole*


    Source of Recipe


    JoAnna Lund

    List of Ingredients




    He-Man Main Dish Casserole

    8 ounces extra-lean ground turkey or beef
    1/2 cup chopped onion
    1 1/2 cups finely chopped celery
    1 (10 3/4-ounce) can Healthy Request Cream of Celery Soup
    1/3 cup fat-free milk
    3/4 cup (3 ounces) shredded Kraft reduced-fat Cheddar cheese
    1/8 teaspoon black pepper
    2 1/2 cups (12 ounces) diced cooked potatoes

    Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray.

    In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and celery.
    Add celery soup, milk, Cheddar cheese, and black pepper. Mix well to combine. Lower heat and simmer for 5 minutes or until cheese melts, stirring occasionally.

    Layer potatoes in prepared baking dish. Evenly spoon meat mixture over potatoes. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes.
    Divide into 4 servings.

    * - Freezes well.
    Serves 4 - Each serving equals:
    HE: 2 1/2 Pro, 1 Veg, 3/4 Brd, 1/2 Slider, 9 Opt. Cal.
    225 cal, 7 g fat, 3 g fiber
    5.1 Points

    Recipe




 

 

 


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