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King Ranch Casserole *




Source of Recipe


First Place


List of Ingredients




Serves: 4
Exchanges: 2 meats, 2 breads, 1 vegetable, 1 fat

8 (6 inch) corn tortillas, torn into strips
8 ounce cooked chicken, diced
2 tablespoons flour
1 teaspoon salt
2 chicken broth cubes
2 tablespoons tomato paste
2 cups skim milk (minus 2 tablespoons)
1 cup water
1/2 cup canned mushrooms, drained and sliced
2 (4 ounce) cans chopped green chilies
1/4 cup chopped onions4 ounces grated low-fat cheddar cheese

Preparation:
Preheat oven to 300 degrees. Layer 1/2 of tortilla strips and chicken in a casserole dish sprayed with non-stick spray. Repeat layer. In saucepan, combine flour, salt, chicken cubes and tomato paste. Gradually add milk until thickened. Remove from heat. Stir in water, mushrooms, chilies and onion. Pour sauce over chicken and tortillas. Sprinkle evenly with cheese. Cover with foil and refrigerate overnight. Bake for approximately 1-1/4 hours.




Recipe